LifeSpeak is your 24/7, on-demand platform for mental, physical, and personal well-being. Designed for you and your family, it offers expert guidance and resources across a wide range of topics, including:
- Mental Health & Mindfulness – Build resilience, manage stress, and improve emotional well-being.
- Physical Health & Fitness – Access thousands of workouts, nutrition tips, and goal-based programs.
- Personal & Professional Growth – Enhance skills, productivity, and work-life balance.
- Relationships & Family Support – Resources for parenting, eldercare, and financial health.
Key Features:
- 100+ structured programs to help you achieve your personal goals.
- 150+ expert-led videos, podcasts, webchats, and blogs covering diverse wellness topics.
- Personalized AI recommendations tailored to your interests, activities, and goals.
- Multilingual content – available in English and French, with subtitles in 13 languages.
- Advanced search tools to filter by duration, intensity, topic, or age group.
- Family & friends access – invite up to five loved ones to join.
How to Access:
- Go to portal.lifespeak.com or download the LifeSpeak Holistic Wellness app.
- Enter your login details:
Username: [Your KHSC email address]
Password: KHSC2026
LifeSpeak is confidential, easy to use, and accessible anytime, anywhere—your trusted companion on the path to holistic well-being.
